For those whose insomnia stems from mental chatter or racing thoughts, keeping a “worry journal” can be beneficial. Write down any concerns or tasks for the next day before going to bed to avoid overthinking when you should be sleeping. This can help clear your mind and make it easier to fall asleep.
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Finally, if self-help methods are not effective, it might be necessary to consult a healthcare provider. They can offer additional strategies such as cognitive behavioral therapy for insomnia (CBTi) or, if appropriate, medication. It’s important to treat underlying conditions that could be causing insomnia, such as depression or chronic pain, as addressing these can often alleviate sleep problems. By integrating these approaches, many individuals find they can significantly reduce or eliminate their insomnia and enjoy a more restful night’s sleep.
