Zinc is another essential mineral for skin health, playing a role in the production of new cells and the functioning of oil glands. Foods high in zinc such as beef, spinach, pumpkin seeds, and lentils can help maintain the integrity of skin and hair. Hydration is also vital; water helps clear the toxins that cause inflammation and blemishes, it also assists in transporting nutrients and oxygen to skin cells, preventing dehydration, which can cause premature aging. Experts recommend drinking at least eight glasses of water a day to keep skin hydrated and to support overall health.
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Dietary habits can also influence skin and hair. Diets high in sugar and refined carbohydrates can trigger the production of androgens, hormones that can contribute to skin issues like acne. Reducing intake of processed and sugary foods in favor of more natural, whole foods can help improve skin clarity. In contrast, a diet rich in vegetables, fruits, and lean proteins can promote clearer, healthier skin. Probiotics found in yogurt and other fermented foods can also support a healthy digestive system, which is directly linked to skin health. A well-functioning digestive system aids in the proper digestion of food and the optimal absorption of nutrients, which in turn improves the health of the skin.
